Nourishhh - a triple special session with Jana, Cosima and Cata

>> Event in English 

>> booking in advance only! Sliding Scale: €20-€35 (you give what you can)

*********

How do you choose to close this year?

We invite you to a super nourishing session guided by 3 women, who will share their tools so you can practice self care and self love on the last days of this crazy transformational year! Movement, Thai massage inspired practice and Yoga Nidra meditation. Let's circle as sisters and from self love we come together to share and shine.

> Guided Movement with Jana

We  start the session with a gentle breath and body activation,  corresponding with our elemental body. Recognize the support system of  your bones, feel your blood flow, let the air hold you and expand with  your inner fire.  

> Thai inspired massage with Cosima

After warming your body, dive deep and surrender into "passive yoga". Where traditional Thai massage meets gentle osteopathic moves. Learn and receive a couple of techniques from the "sacred dance". Where we can feel how it is in giving that we, too, receive.    

> Yoga Nidra with Cata Taking you on an inner journey, to explore the body from the inside, as a landscape we wander through the delish sensations and the deeper layers of our awareness. The invitation is to connect to the renewal powers in us, allowing us to reset, recharge and to find the feminine creative force.

_________________

Jana Toepfler has been studying and teaching Yoga, Body Mind Centering, Meditation and Transformative Bodywork for about 2 decades. Her sharings are transformational and inviting to a deep body connection, she is the creator of Ocean and Yoga retreats.

When Cosima discovered Thai Massage she knew she had found a gem. In those past 9 years she has taken various bodywork trainings (Traditional Thai Massage, Osetothai, Wuo Tai, Jivamukti,..) and is most recently co-creating AlmaOhana in Odemira.

Cata has been teaching Yin and Yang practices through Yoga. Inviting the ones on the yoga mat to delve in their own inner power and loves to teach people how to consciously rest and recharge. She has been learning and teaching internationally for about 5 years and recently became co creator of Coracao Shala.

*********

>> Sliding scale: €20-€35 (you give what you can)

>> Your reservation will only be 100% confirmed after payment (you'll receive the payment details on your email, after you request to book).